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ProNatural Probiotics Digestion starts in the brain when the vague nerve, running between the brain and the gut, sends signals triggering the production of stomach acid and digestive enzymes. Many people and poor digestion have a weak vigil signaling process. There are a few Robotics s to strengthen it: you can sing or gargle for two minutes each day, or use a tongue depressor to stimulate your gag reflex two or three times. • Beat the bloat forever: best recipes for healthy digestion you don’t have to be celiac to react to gluten. We now know that many people have a measurable reaction to gluten that doesn’t cause the damage to the microvillus that would class them as celiac. It’s called non-celiac gluten sensitivity, and it affects far more people than celiac disease does. Listen to your body; if it tells you gluten doesn’t agree and you, it probably doesn’t. Leave 12 hours between dinner and breakfast. The gut lining consists of a single layer of cells that replenish every 72 hours, but this repair cannot take place effectively if your gut is working hard on digestion at the same time. Leaving 12 hours between meals gives a clear period for the gut to focus on repair and replenishment. But do not fast for the sake of your gut – it sends the body into shock and overburdens the liver. Excess acid may not be the cause of your problems.