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Garcinia Slim Fit 180 In order to receive guidance on how to lose weight and be healthier, consult with a nutritionist. They can also help you to identify your diet pitfalls. Eating food that is healthy is a huge part of any weight loss plan.Losing weight may seem like a daunting task, but it is within your reach. It is fine to track your weight on the scale, but you also want to take regular measurements. When the scale does not move, it can be motivating to realize that you have dropped inches from your waist, hips, arms and legs.