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A lot of water: While it is prescribed to drink no less than 1 liter and a half of water for every day, many don't satisfy this amount amid Ramadan. However, water assumes an essential part in weight reduction. An American investigation started

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 by Chicago's "Establishment for Public Health and Water Research" demonstrated that individuals who drank more water lost more than the rest. In three months, ladies who devoured 2 liters of water a day had lost 2.3 kilos more than the individuals who just drank "when they were parched". The purpose behind this ensuing misfortune? By drinking water, you enable your.